Trend . 13/02/2026, 12:15 WIB
Penulis : Makruf | Editor : Makruf
Referensi:
National Sleep Foundation – Sleep Health Index
Centers for Disease Control and Prevention – How Much Sleep Do I Need
Sleep Medicine Reviews – Effects of Napping on Alertness
Harvard T.H. Chan School of Public Health – Healthy Eating Plate
British Nutrition Foundation – Energy Balance and Sugar Intake
Network:
FinNews.id |
Radarpena.co.id |
IKNpos.id
PT.Portal Indonesia Media